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第40期 Ten Reasons Women Should Lift Weights

Posted on 凌晨12:22 by Jack and filed under
2004/10/3 發的：

第

四

十

期

[月亮傑克話家常]

好久不見，各位～將近半年沒跟大家見面嚕，月亮傑克希望大家都過的平安快樂囉～

這半個月來月亮傑克得了重感冒呢，將近一年沒生病了，這次生病特別感覺到健康的重要，所以要特別提醒大家在這季節交替之際要特別注意身體。

這一期會提到一些舉重的好處，希望大家平時要多做運動啦，這樣才會頭好壯壯喔 ^_^

網

路

文

章

｜

高

級

[文章出處]

文章名稱-- Ten Reasons Women Should Lift Weights
來源網址-- 按此觀看全文

[文章簡介]

在美國健身是比較為人廣為接受的概念，近年來隨著大型健身中心在台灣林立，使得台灣人也漸漸注重健身，這是好事喔。不過對於女性，似乎比較不能接受重量訓練，所以這篇文章就舉出希望女性多多舉重的十大好處。男性看看也不錯哦！

[學習焦點]

線上字典：奇摩雅虎 or Cambridge Dictionaries

前言
  • the number of women who take this recommendation to heart is still quite low.
    the number of xxx is low
    take this recommendation to heart
  • take strength training seriously
    take something seriously
1. You Will Be Physically Stronger .
  • push you to the max
    push someone to the max
  • will be far less likely to cause injury.
    far less
    likely to
    cause injury
  • develop their strength
    develop one's strength
2. You Will Lose Body Fat
  • Lose Body Fat 體脂肪
  • lean muscle 無脂肪的肉,瘦肉
  • metabolism 新陳代謝
  • for each pound of muscle you gain, you burn 35 to 50 more calories each day
    所以啦，增加肌肉可以減肥
3. You Will Gain Strength Without Bulk
  • bulk 龐然大物,巨大, 形成塊
  • women have 10 to 30 times less of the hormones that cause muscle hypertrophy
    這是女性肌肉不易練的跟男性一樣大的原因
  • hypertrophy 肥大
  • You will, however, develop muscle tone and definition. (tone 彈性 definition 輪廓)
    沒錯， This is a bonus.
4. You Decrease Your Risk Of Osteoporosis ( 骨質疏鬆症)
  • spinal bone mineral density
  • an adequate amount of dietary calcium
  • a women's best defense against osteoporosis
    a ( best) defense against something
5. You Will Improve Your Athletic Performance
  • Whatever sport you play, strength training has been shown to improve overall performance as well as decrease the risk of injury. (to improve and to decrease)
6. You Will Reduce Your Risk Of Injury, Back Pain and Arthritis ( 關節炎 )
  • Strength training not only builds stronger muscles, but also builds stronger connective tissues and increases joint stability.
    not only..., but also... 不用多說了吧，超常見的歐
    build 這個動詞蠻好用的
    connective [muscular, nervous] tissue 連接[肌肉、神經]組織
  • had an 80 percent success rate in eliminating or alleviating low-back pain.
    has a success in something
    eliminating or alleviating pain     eliminate 消除 alleviate 減輕,緩和
7. You Will Reduce Your Risk of Heart Disease .
  • When cardiovascular exercise is added, these benefits are maximized.
    when something is added, these benefits are maximized 這個講法不錯，可以記下來
8. You Will Reduce Your Risk of Diabetes ( 糖尿病 )
  • the way the body processes sugar
9. It Is Never Too Late To Benefit . 這個講法不錯，可以記下來
  • strength improvements are possible at any age
10. You Will Improve Your Attitude And Fight Depression
看！連心情都會變好哦

[額外補充]

A place for my heart

I have this little box you see
I handle with great care.
It's a very special box for me
I keep my heart in there.


I let it out from time to time
It helps me learn to share.
I hope the lessons that it gives
Will teach me how to care.


I know that if I'm careful
About whom I give it to,
That I can learn my lessons
And also learn from you.


I hope that when you have it
Very careful you will be.
For my heart is very fragile
It's the biggest part of me.


So if I trust you with my heart
Please don't go astray.
I wouldn't want for us to part
My heart to put back away.


[月亮傑克推薦區]
  • 您可以幫助每一個人～
    您的一日捐，去年幫助了396個公益團體
    也許您不曾想過，一日所得可以發揮多大的影響力， 聯合勸募一日捐集合您付出的一日所得，
    透過公正而公開的評鑑，讓善款的每一塊錢都發揮最極致的功能，
    有效的提供援助給需要幫助的公益團體！............................. 按此前往
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